Carrot and rice are great foods, and what is more convenient than making them into balls? Portable, bite-sized, and fun to boot. There are numerous health benefits to both food types, making these a great snack.
The fun shape and size make them ideal for children to eat. Meal time has never been easier!
We have rounded up a selection of the best carrot rice balls recipes we could find on the internet.
What are the health benefits of carrots?
Carrots are a universally agreed-upon health food. As young children, we are always told that eating carrots will help us to see in the dark, but is this actually true?
Carrots have actually been proven to improve your eyesight and optical health. This is thanks to the high concentration of beta-carotene found in the vegetable.
This is the compound that gives carrots their orange color. Beta carotene is converted into vitamin A in the body. This is an essential vitamin for eye health. People with low levels of Vitamin A are known to suffer from night blindness.
Carrots also contain compounds known as carotenoids. These are believed to help protect your body against cancer, specifically stomach, prostate, and colon cancers. In women, these carotenoids are also believed to reduce the risk of developing breast cancer.
There is preliminary evidence that there’s a link between carotenoid consumption and a decreased lung cancer risk, however a correlation has not been confirmed.
Carrots are also known to reduce the cholesterol levels of your blood. This lowers your risk of developing heart disease.
Carrots are high in water and fiber. This means that they make a great part of a healthy, balanced diet and can aid with digestion and weight loss.
Carrots have a low GI (glycemic index), meaning that they do not rapidly raise your blood sugar after consumption. This is highly beneficial for people suffering from diabetes.
What are the health benefits of rice?
Rice is a staple component of many Asian diets, and there is a good reason for this. Rice is a fantastic source of nutrients and is very beneficial as part of a balanced diet.
White rice is very easily digestible, making it ideal for people suffering from gastric discomfort. It is naturally gluten-free, meaning that it is suitable for celiacs to eat. It is a very good food to eat after working out.
This is because the carbohydrates are easily accessible and will be able to replenish the glycogen stores in your muscles.
Brown rice is also free from gluten, but is much higher in fiber than its white counterpart. This fiber is insoluble, and helps to keep your digestive system running smoothly. This also has a beneficial effect on the bacterial microbiome in your gut.
The external bran layer of brown rice contains compounds called flavonoids, such as quercetin and apigenin. These are believed to protect your body against a multitude of diseases such as pancreatic cancer, gastric cancer, type 2 diabetes, and heart disease.
The GI of brown rice is lower than that of white rice. This means that consuming brown rice will not cause your blood sugar to spike in the same way as white rice will. This makes it a good choice for people suffering from diabetes.
This recipe is from Sumptuous Spoonfuls. These delectable little mouthfuls make the perfect party finger food. They are simple to make, can be produced in bulk, and always go down a treat.
These contain broccoli and carrot, meaning they are full of vitamins and fiber. The author recommends using brown rice, although says that white works as well.
This recipe from Taste is for a complete meal. The ingredients for the balls include pumpkin, carrot, sultanas, rice, chives, feta cheese, and garam masala. These are combined and rolled into balls. The balls are then coated in sesame seeds and baked until brown.
The salad is topped with a yogurt dressing, pickled onion, chopped red capsicum, and toasted walnuts.
These are the ideal Halloween treat! They are great fun to make with your kids, plus they are visually appealing. The recipe comes from Under 500 Calories, meaning that they are healthy as well as delicious.
The only fat in the recipe comes from the olives used to create the Jack O’ Lantern faces. The tips of green beans are used for the pumpkin stems.
This recipe is from Weelicious. It is super simple to follow and you can have a lot of fun during the cooking process. It is a great way to get veggies into fussy kids, as the recipe incorporates carrots and broccoli, as well as some fish for healthy Omega fats.
This is a recipe from One Green Planet. It incorporates carrot, chard, rice vinegar, salt, and sesame seeds as well as rice. The recipe uses both brown and white rice, meaning that you get the health benefits from both.
For best results, you should chop up the chard and carrot very finely. This will allow the onigiri to bind together much better.
This recipe from the Co-Op is vegetarian, vegan, and low in saturated fat. Before being baked, the balls are rolled through some seeds to give them a crunchy exterior.
It is recommended that they are served alongside roasted carrots to make for a more complete meal. This dish is sure to go down a treat with anyone you feed it to.
This recipe is from the British Larder. It will take around 2.5 hours to make, but trust us, the final dish is worth the effort. It makes a great starter and can serve 6 people.
The combination of the arancini and hummus may seem strange at first, but once you have tried it you will understand.
This recipe from La Fuji Mama is a unique take on carrot rice balls. The use of crunchy baked carrot chips provides a new, crunchy texture to the balls. The author notes that this recipe would likely work just as well with any baked fruit or vegetable crisp.
The warmth from the rice softens the texture slightly, making the baked carrots a little more chewy.
This recipe is from Nine Kitchen Australia. The recipe was invented by the Tutto Bene restaurant in Melbourne. This is an incredibly elevated dish that will make your guests think they are in a 5-star restaurant.
The rice is shaped to resemble a carrot and the recipe also gives details for how to make a soil crumble to make the carrot look like it’s just been harvested.
This recipe is from J-Simple Recipes. It combines shredded, boneless chicken and chopped carrots with rice, chicken broth, and soy sauce.
When shredding the chicken and chopping the carrots, ensure the pieces are small enough. If they are too large then they will prevent the rice balls from sticking together and the entire thing will disintegrate. The recipe makes 2 large balls.